Why am I tired all the time?

Cheers!

- Honey

9. Avoid eating carbs early in the day.

What's an underrated/unknown novel or series that you think deserves more attention?

5. Lift weights or exercise 3-5x times a week.

- Fruits

13. Don't listen to sad music.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

Why can't I lose weight?

- Fish & Poultry

Your gut health is responsible for producing energy.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

How can a man clean his Soul?

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

How old is planet Earth? Is it 4.5 billion years old or 6,000 years old?

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7. Remove processed food from your diet.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Why don't people like Nickelback?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

If a female has XX chromosomes and a male has XY chromosomes, what chromosomes do transgenders have?

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

Can you name a female actress who has had bad timing or luck in her film career?

- Red meat

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Are Americans really as uneducated and ignorant as portrayed in the media?